In 100 g (Grams) of HORMEL, Cure 81 Ham there is 0.1 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than HORMEL, Cure 81 Ham.

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	370 mg	0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried	15.05 mg	0.02%
Veal, variety meats and by-products, liver, cooked, braised	14.94 mg	0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried	14.588 mg	0.01%
Beef, variety meats and by-products, liver, cooked, braised	14.283 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	13.4 mg	0.01%
Veal, variety meats and by-products, liver, raw	11.865 mg	0.01%
Lamb, New Zealand, imported, liver, raw	11.4 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	9.83 mg	0.01%
Beef, variety meats and by-products, liver, raw	9.755 mg	0.01%
Goose, liver, raw	7.522 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, braised	7.074 mg	0.01%
Lamb, variety meats and by-products, liver, raw	6.979 mg	0.01%
Seaweed, spirulina, dried	6.1 mg	0.01%
Duck, domesticated, liver, raw	5.962 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	5.73 mg	0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat	5.707 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	5.3 mg	0.01%
Mushrooms, shiitake, dried	5.165 mg	0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled	5.1 mg	0.01%

HORMEL, Cure 81 Ham

HORMEL, Cure 81 Ham is a type of Pork Products. The most significant nutrients in HORMEL, Cure 81 Ham are listed below.

Water	74.25 g	74.25%
Energy (calorie)	106 kcal
Energy (joule)	444 kJ
Protein	18.43 g	18.43%
Total lipid (fat)	3.59 g	3.59%
Ash	3.52 g	3.52%
Carbohydrate, by difference	0.21 g	0.21%
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	0.8 mg
Magnesium, Mg	20 mg	0.02%
Potassium, K	319 mg	0.32%
Sodium, Na	1038 mg	1.04%
Zinc, Zn	2 mg
Copper, Cu	0.1 mg
Vitamin C, total ascorbic acid	1.6 mg
Vitamin A, IU	0 IU
Fatty acids, total saturated	1.17 g	1.17%
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.04 g	0.04%

Nutrients in HORMEL, Cure 81 Ham